3 Nut Free Blueberry, Raspberry & Strawberry Soft Oat Bars
Packaged product Breakfast Cereals getbuzzing
3 Nut Free Blueberry, Raspberry & Strawberry Soft Oat Bars contains 415 kcal per 100 g. A serving, 62 g (62 g) provides about 257 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 93% of the Daily Value for manganese, 31% of the Daily Value for copper and 19% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 6.9 g | 35% |
| Cholesterol L | 19.7 mg | 7% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 66.4 g | 24% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 39.8 g | |
| Added sugars L | 45.9 g | 92% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 71.4 µg | 8% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.018 mg | 0.1% |
| Pantothenic acid (B5) L | 0.018 mg | 0.4% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 1.7 µg | 0.4% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 27.4 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 77.9 mg | 19% |
| Phosphorus L | 228 mg | 18% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 1.2 µg | 0.8% |
| Chloride L | 30.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber4.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars39.8 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat13.3 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat6.9 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium128 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.4 µg |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- getbuzzing
- Barcode
- 5060189400089
- Quantity
- 3 x 62 g
- Label serving
- 62 g
- Category
- Cereal bar with oats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oats (43%), Sugar, Golden Syrup, Salted Butter (Milk, Salt), Honey, Freeze Dried Strawberries (1%), Freeze Dried Raspberries (1%), Freeze Dried Blueberries (1%), Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5060189400089. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.