3 In 1 Mix Beans
Packaged product Beans and Legumes Om Sweets and Snacks
3 In 1 Mix Beans contains 470 kcal per 100 g. A serving, 25 g (25 g) provides about 118 kcal.
Roughly 39% of its calories come from fat, with 34% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0.05 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 14,000 mg | 609% |
| Total carbohydrates L | 31.9 g | 12% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 9.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 39.6 g | 79% |
| Iron L | 6.5 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 27%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.6 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber9.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars9.6 gin the top quarter of beans and legumes (median 2.6 g)
- Fat20.4 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat2.2 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium14,000 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 12.2 g |
Product details
- Brand
- Om Sweets and Snacks
- Barcode
- 8906084696455
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Rosted Beans
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green Soybean, Black Beans, Soybean & lodized Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 8906084696455. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.