How many calories are in 3 Fish Roast?

100 g of 3 Fish Roast has 157 kcal. Serving, 300 g (300 g): about 471 kcal.

Is 3 Fish Roast high in protein?

3 Fish Roast contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 37.5 g in serving, 300 g (300 g). About 32% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in 3 Fish Roast?

3 Fish Roast has 8.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 3 Fish Roast?

3 Fish Roast contains 8.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

3 Fish Roast

Packaged product Fish and Seafood Deluxe Lidl

3 Fish Roast contains 157 kcal per 100 g. A serving, 300 g (300 g) provides about 471 kcal.

Roughly 47% of its calories come from fat, with 32% from protein and 21% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

157kcal per 100 g

12.5 gprotein

8.1 gcarbohydrates

8.1 gfat

471kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	8.1 g	10%
Saturated fat L	3.5 g	18%
Sodium	not reported
Total carbohydrates L	8.1 g	3%
Dietary fiber L	0.8 g	3%
Total sugars L	1.4 g
Protein L	12.5 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 21%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.5 gbelow the median for fish and seafood (median 17 g)
Fiber0.8 gabove the median for fish and seafood (median 0 g)
Sugars1.4 gabove the median for fish and seafood (median 0.3 g)
Fat8.1 gabove the median for fish and seafood (median 7.4 g)
Saturated fat3.5 gin the top quarter of fish and seafood (median 1.5 g)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Deluxe Lidl
Barcode: 4056489895473
Label serving: 300 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489895473. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.