3 cheese swift mac
Packaged product Dairy and Eggs Market Pantry
3 cheese swift mac contains 379 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 18% of the Daily Value for potassium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 862 mg | 37% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 12.1 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 12.1 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 121 mg | 9% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 828 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for dairy and eggs (median 8 g)
- Fiber3.4 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars12.1 gin the top quarter of dairy and eggs (median 4 g)
- Fat6.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium862 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 69 g | 69 g |
| Fat | 6.9 g | 6.9 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 12.1 g | 12.1 g |
| Sodium | 862 mg | 862 mg |
Product details
- Brand
- Market Pantry
- Barcode
- 0085239196571
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft Ranch Mac & Cheese Kraft | 379 | 12.1 g | 69 g | 6 g |
| Cont Four Cheese 100g Continental | 379 | 11.4 g | 73 g | 3.5 g |
| Mystery Color Mac And Cheese Great Value | 379 | 10.3 g | 70.7 g | 6 g |
| Emmenthal Cheese Vinzenmurr | 379 | 28.8 g | 0.1 g | 29 g |
| Strawberry N Cream Unmatched | 379 | 75.7 g | 6.3 g | 3.2 g |
| Creamy White Cheddar Mac A Roni | 379 | 12.1 g | 67.2 g | 6 g |
| Fruit & Almond Mix w/ Yoghurt Woolworths | 379 | 5.3 g | 61.7 g | 11.3 g |
| Isolation (Unicorn Milk) Blackstone Labs | 379 | 82.8 g | 6.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635662. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239196571. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.