3 Cheese Spinach Perogies
Packaged product Dairy and Eggs Country Perogy
3 Cheese Spinach Perogies contains 221 kcal per 100 g. A serving, 5 p�rogies, 190 g (190 g) provides about 420 kcal.
Roughly 44% of its calories come from carbohydrates, with 33% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0.21 g | |
| Cholesterol L | 26.3 mg | 9% |
| Sodium L | 626 mg | 27% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.53 g | |
| Protein L | 12.6 g | 25% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 78.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 44%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Country Perogy
- Barcode
- 0099451603878
- Label serving
- 5 p�rogies (190 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla bean icecream Tillamook | 221 | 4.2 g | 23.2 g | 13.7 g |
| Cheese Slice Dairylea | 221 | 14.7 g | 8.4 g | 13.2 g |
| Buldak Cheese Flavor Korean Style Hot Chicken Flavor Ramen GOONG | 221 | 4.7 g | 28 g | 9 g |
| Lemon & Parsley Buttered Sardines ASDA | 221 | 22 g | 0.5 g | 15 g |
| Raspberry Cream Cheese BYU Ice Cream | 221 | 2.9 g | 26.9 g | 11.5 g |
| Smooth Peanut Butter Go Local | 221 | 8.5 g | 6.1 g | 18 g |
| Coconut Cream Rempapa Spice Co. | 221 | 2.4 g | 3.4 g | 22 g |
| Jumbo Cooked Salted Duck Egg Pro Fusion | 221 | 16.6 g | 1.4 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0099451603878. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.