3 cheese pizza
Packaged product Meals and Dishes Martins
3 cheese pizza contains 228 kcal per 100 g. A serving, 149 g (149 g) provides about 340 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 20.1 mg | 7% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.67 g | 1% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0.13 µg | 0.7% |
| Calcium L | 235 mg | 18% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 46%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for meals and dishes (median 10 g)
- Fiber1.3 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.7 gbelow the median for meals and dishes (median 2.7 g)
- Fat8.7 gbelow the median for meals and dishes (median 8.9 g)
- Saturated fat4.7 gabove the median for meals and dishes (median 3.8 g)
- Sodium470 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
CRUST: Enriched wheat flour, water, palm oil, soybean oil, tapioca starch, bread crumbs, vinegar, yeast, sugar, salt, baking powder, soy lecithin, dough conditioner. SAUCE: Water, tomato concentrate, seasoning. CHEESE: Low moisture part skim mozzarella cheese, provolone cheese, cheddar cheese, parmesan and romano cheese blend. Contains: Milk, wheat, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilVinegarYeastSugarSaltTomatoWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian piccante pizza Dunnes Stores | 228 | 12 g | 29 g | 6.6 g |
| BBQ Chicken Stonebaked Pizza Morrisons | 228 | 11.6 g | 32.1 g | 5.5 g |
| Pizza regina Leclerc | 228 | 14 g | 18 g | 11 g |
| Cauliflower crust veggie pizza True goodness | 228 | 7.9 g | 29.9 g | 10.2 g |
| Pizza Prosciutto Boni Selection Boni | 228 | 11 g | 25 g | 8.9 g |
| Pizza 4 quesos Alteza | 228 | 10.4 g | 24.8 g | 9.7 g |
| Pizza Ail des ours Anna's Best | 228 | 9.5 g | 26 g | 9 g |
| Pizza pomodori e basilico Picard | 228 | 9.6 g | 29 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 cheese pizza?
100 g of 3 cheese pizza has 228 kcal. Serving, 149 g (149 g): about 340 kcal.
Is 3 cheese pizza high in protein?
3 cheese pizza contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 15.9 g in serving, 149 g (149 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in 3 cheese pizza?
3 cheese pizza has 25.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 cheese pizza?
3 cheese pizza contains 8.7 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does 3 cheese pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 cheese pizza?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267595844. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.