3-Cheese Mini Pizzas
Packaged product Meals and Dishes Compliments
3-Cheese Mini Pizzas contains 223 kcal per 100 g. A serving, 2 pizzas, 184 g (184 g) provides about 410 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0.99 g | 2% |
| Protein L | 9.2 g | 18% |
| Calcium L | 109 mg | 8% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for meals and dishes (median 9.6 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.9 g)
- Sugars4.3 gabove the median for meals and dishes (median 3.2 g)
- Fat7.1 gin the lowest quarter of meals and dishes (median 9.6 g)
- Saturated fat3.3 gbelow the median for meals and dishes (median 4.1 g)
- Sodium386 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742576177
- Quantity
- 736 g
- Label serving
- 2 pizzas (184 g)
- Category
- Frozen pizzas and pies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust (enriched wheat flour, water, canola oil, modified palm oil shortening [soy], sugar, yeast, salt, whey powder, baking powder), Sauce (water, tomato paste, seasoning, canola oil, modified corn starch), Mozzarella cheese or pizza mozzarella cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme), Mozzarella style processed cheese product (water, palm oil, modified milk ingredients, modified corn starch, salt, sodium phosphate, citric acid, sodium citrate, potassium sorbate, lactic acid, turmeric, annatto), Cheddar cheese (modified milk ingredients, bacterial culture, salt, annatto, microbial enzyme, calcium chloride, natamycin), Parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, cellulose, natamycin), Cellulose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarYeastSaltTomatoMilkPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Stuffed Crust Pizza Giuseppe Pizzeria | 223 | 10.4 g | 25.4 g | 8.3 g |
| Pepperoni Mini Pizzas Compliments | 224 | 8.9 g | 31.8 g | 7.3 g |
| Big One Classic Grandiosa | 220 | 11 g | 26 g | 7.4 g |
| California pizza kitchen crispy thin crust margherita Kraft | 227 | 11.2 g | 28.1 g | 7.5 g |
| Pizza margherita integrale surgelata Esselunga | 218 | 8.5 g | 26 g | 8 g |
| Rustipani Original Wagner | 218 | 10 g | 33.9 g | 4.2 g |
| Thin & Crispy Hawaiian Pizza Great Value | 228 | 10.9 g | 29.2 g | 7.9 g |
| Finizza Trattoria - Pizza with mozzarella and vegetables Migros | 228 | 8 g | 23 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3-Cheese Mini Pizzas?
100 g of 3-Cheese Mini Pizzas has 223 kcal. Serving, 2 pizzas, 184 g (184 g): about 410 kcal.
How much protein is in 3-Cheese Mini Pizzas?
3-Cheese Mini Pizzas contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 17 g in serving, 2 pizzas, 184 g (184 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.6 g).
How many carbs are in 3-Cheese Mini Pizzas?
3-Cheese Mini Pizzas has 32.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3-Cheese Mini Pizzas?
3-Cheese Mini Pizzas contains 7.1 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does 3-Cheese Mini Pizzas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3-Cheese Mini Pizzas?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742576177. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.