3 Cheese Mac & Cheese Dinner
Packaged product Grains and Pasta Giant Eagle
3 Cheese Mac & Cheese Dinner contains 357 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 250 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
100 g provides 23% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 771 mg | 34% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 8.6 g | |
| Protein L | 12.9 g | 26% |
| Calcium L | 143 mg | 11% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 329 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of grains and pasta (median 7.6 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars8.6 gin the top quarter of grains and pasta (median 2.9 g)
- Fat2.9 gbelow the median for grains and pasta (median 4.9 g)
- Saturated fat1.4 gbelow the median for grains and pasta (median 1.5 g)
- Sodium771 mgabove the median for grains and pasta (median 408 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 17 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14.3 g | 12.9 g |
| Carbohydrates | 68.6 g | 68.6 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 10 g | 8.6 g |
| Sodium | 857 mg | 771 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034916107
- Label serving
- 2.5 ONZ (70 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product: (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese sauce: whey, granular and cheddar cheese (milk, cheese culture, salt, enzymes), salt, modified cornstarch, monterey jack cheese (milk, cheese culture, salt, enzymes), contains 2% or less of each of the following: nonfat milk, whey protein concentrate, buttermilk, blue cheese [cultured milk, salt, enzymes], sodium phosphate, sodium tripolyphosphate, lactic acid, reduced-lactose whey, disodium phosphate, cellulose gum, with turmeric and beta carotene added for color, citric acid, xanthan gum, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Dinner No Manufracturer | 357 | 10 g | 74.3 g | 1.4 g |
| Cavatappi pasta Market Basket | 357 | 12.5 g | 75 g | 1.8 g |
| Macaroni & Cheese Dinner Not A Branded Item | 357 | 12.9 g | 72.9 g | 1.4 g |
| Spirals & cheese macaroni dinner Our Family | 357 | 11.4 g | 71.4 g | 2.1 g |
| Macaroni & cheese 365 Everyday Value | 357 | 12.9 g | 71.4 g | 2.9 g |
| Shells & alfredo 365 Everyday Value | 357 | 11.9 g | 71.4 g | 2.4 g |
| mac and cheese dinosaur shaped Giant Eagle | 357 | 12.9 g | 71.4 g | 1.4 g |
| Tricolor fusilli De Cecco | 357 | 12.5 g | 73.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Cheese Mac & Cheese Dinner?
100 g of 3 Cheese Mac & Cheese Dinner has 357 kcal. Serving, 2.5 onz, 70 g (70 g): about 250 kcal.
Is 3 Cheese Mac & Cheese Dinner high in protein?
3 Cheese Mac & Cheese Dinner contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 2.5 onz, 70 g (70 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.6 g).
How many carbs are in 3 Cheese Mac & Cheese Dinner?
3 Cheese Mac & Cheese Dinner has 68.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.6 g of sugars.
How much fat is in 3 Cheese Mac & Cheese Dinner?
3 Cheese Mac & Cheese Dinner contains 2.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does 3 Cheese Mac & Cheese Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Cheese Mac & Cheese Dinner?
100 g contains 771 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487604. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030034916107. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.