3 cheese kale bake
Packaged product Dairy and Eggs Great Value
3 cheese kale bake contains 166 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 7.5 g | 15% |
| Calcium L | 183 mg | 14% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 3.8 g)
- Fat7.1 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.2 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium340 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 13 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 166 kcal | 166 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 18.7 g | 18.7 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 340 mg | 340 mg |
Product details
- Brand
- Great Value
- Barcode
- 0194346002917
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fully cooked gluten free fusilli pasta (water, brown rice flour, potato starch, tapioca starch, whole eggs, egg white, xanthan gum, salt), whole milk (milk, vitamin d₂), kale, parmesan cheese (pasteurized milk, cheese culture, salt, enzymes, cellulose powder [to prevent caking]), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), hot pepper jack cheese (pasteurized grade a milk, jalapeno peppers, cheese cultures, salt, enzymes), onions, butter (pasteurized cream, natural flavors [lactic acid, starter distillate]), panko breadcrumbs (unbleached wheat flour, organic sugar cane, yeast, sea salt), stabilizers (corn starch, mono-and diglycerides, xanthan gum, guar gum), sea salt, black pepper, spice, cayenne pepper. contains milk, eggs and wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkOnionButterSaltRiceEggCreamWheat flourYeast
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|---|---|---|---|---|
| Peppery Chicken Mac And Cheese Devour | 166 | 6 g | 17.3 g | 7.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 cheese kale bake?
100 g of 3 cheese kale bake has 166 kcal.
How much protein is in 3 cheese kale bake?
3 cheese kale bake contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in 3 cheese kale bake?
3 cheese kale bake has 18.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.7 g of sugars.
How much fat is in 3 cheese kale bake?
3 cheese kale bake contains 7.1 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does 3 cheese kale bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 cheese kale bake?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346002917. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2506689. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.