3 cheese chicken Alfredo
Packaged product Meals and Dishes Counter
3 cheese chicken Alfredo contains 130 kcal per 100 g. A serving, 1 bowl, 284 g (284 g) provides about 370 kcal.
Roughly 42% of its calories come from carbohydrates, with 34% from protein and 25% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.9 mg | 8% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 42%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of meals and dishes (median 6.2 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.5 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.1 g)
- Fat3.5 gbelow the median for meals and dishes (median 5.5 g)
- Saturated fat2.1 gabove the median for meals and dishes (median 1.8 g)
- Sodium447 mgin the top quarter of meals and dishes (median 315 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Counter
- Barcode
- 0850048199224
- Quantity
- 10 oz
- Label serving
- 1 bowl (284 g)
- Category
- Frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Enriched Penne Pasta, Cottage Cheese, Cooked Seasoned Chicken Breast With Rib Meat, Water, Skim Milk, Parmigiano Reggiano Cheese, Onion, Cream, Rice Starch, Asiago Cheese, Salt, Nonfat Dry Milk, Sour Cream Powder, Xanthan Gum, Spices, Sodium Citrate Dihydrate, Garlic, Onion Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Queso Chicken Mac & Cheese Counter | 130 | 10.6 g | 12.7 g | 3.5 g |
| Halloumi hotpot Felix | 130 | 4.5 g | 16 g | 4.9 g |
| Butter chicken with pilau rice Tesco | 130 | 7.4 g | 21.1 g | 1.5 g |
| écrasé de pommes de terre à l'huile d'olive (7.5%) Picard | 130 | 2 g | 14 g | 6.8 g |
| Gelbes Thai-Curry Jütro | 130 | 9.5 g | 11.8 g | 4.7 g |
| Pintade sauce Monbazillac écrasé dé pommes de terre aux noisettes poêlé de légumes Picard | 130 | 7.7 g | 8 g | 7.1 g |
| Pappardelle al ragù di cinghiale Gelit | 130 | 5.9 g | 21 g | 2.1 g |
| Coquilles au colin d'alaska et aux noix de Saint-Jacques Picard | 130 | 8.6 g | 5 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 cheese chicken Alfredo?
100 g of 3 cheese chicken Alfredo has 130 kcal. Serving, 1 bowl, 284 g (284 g): about 370 kcal.
Is 3 cheese chicken Alfredo high in protein?
3 cheese chicken Alfredo contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 31 g in serving, 1 bowl, 284 g (284 g). About 34% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.2 g).
How many carbs are in 3 cheese chicken Alfredo?
3 cheese chicken Alfredo has 13.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 cheese chicken Alfredo?
3 cheese chicken Alfredo contains 3.5 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in 3 cheese chicken Alfredo?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048199224. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.