3 cakes
Packaged product Sweets and Desserts M&S
3 cakes contains 412 kcal per 100 g. A serving, 3 cakes, 34 g (34 g) provides about 140 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 43% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 44.1 mg | 2% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 47.1 g | |
| Added sugars L | 138 g | 276% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 7.8 mg | 43% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 206 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 67%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2 g)
- Sugars47.1 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat13.2 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat7.4 gabove the median for sweets and desserts (median 5.6 g)
- Sodium44.1 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- M&S
- Barcode
- 5052429411917
- Label serving
- 3 cakes (34 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 cakes?
100 g of 3 cakes has 412 kcal. Serving, 3 cakes, 34 g (34 g): about 140 kcal.
How much protein is in 3 cakes?
3 cakes contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 cakes, 34 g (34 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in 3 cakes?
3 cakes has 67.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 47.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 cakes?
3 cakes contains 13.2 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does 3 cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 cakes?
100 g contains 44.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052429411917. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.