EN

Builders protein chocolate mint

Packaged product Sweets and Desserts Clif Bar

Builders protein chocolate mint contains 412 kcal per 100 g. A serving, 68 g (68 g) provides about 280 kcal.

Roughly 44% of its calories come from carbohydrates, with 28% from fat and 28% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 44% of the Daily Value for iron, 18% of the Daily Value for phosphorus and 14% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Builders protein chocolate mint by Clif Bar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
412kcal per 100 g
29.4 gprotein
45.6 gcarbohydrates
13.2 gfat
280kcal in serving, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 412 kcal
Total fat L 13.2 g 17%
Saturated fat L 8.8 g 44%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 294 mg 13%
Total carbohydrates L 45.6 g 17%
Dietary fiber L 4.4 g 16%
Total sugars L 25 g
Protein L 29.4 g 59%
Vitamin C L 0 mg0%
Calcium L 59 mg5%
Iron L 7.9 mg44%
Magnesium L 59 mg14%
Phosphorus L 221 mg18%
Potassium L 338 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 44%Fat: 28%412kcal / 100 g
  • Protein 28%
  • Carbohydrates 44%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron44%Phosphorus18%Magnesium14%Potassium7%Calcium5%Vitamin C0%

Nutritional insights

  • Protein29.4 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber4.4 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars25 gabove the median for sweets and desserts (median 20.8 g)
  • Fat13.2 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat8.8 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium294 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.9 g
Polyunsaturated fat L1.3 g
Other components (2)
Fiber, insoluble L1 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 412 kcal412 kcal
Protein 29.4 g29.4 g
Carbohydrates 45.6 g45.6 g
Fat 13.2 g13.2 g
Fiber 4.4 gn/a
Sugars 25 g25 g
Sodium 294 mg294 mg

Product details

Brand
Clif Bar
Barcode
0722252616449
Label serving
68 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
2 Double Chocolate Muffins M&S 412 5 g 52 g 20.1 g
Chocolate Protein Beyond Oats 412 25 g 55 g 13.8 g
Vanilla Cupcake Kit Asda 412 3.3 g 61 g 17 g
Blueberry Vanilla Chewy Bars - No Added Sugar Cascadian Farm Organic 412 8.8 g 67.6 g 13.2 g
Chocolate Peanut Butter Minj Clif 412 29.4 g 44.1 g 14.7 g
Disney Avengers Celebration Cake Disney 412 2.8 g 64.4 g 15.9 g
Filled Pastry Bag-Vanilla Pillsbury 412 0 g 67.6 g 17.6 g
Cookie and cream vegan protein Sync 412 76.6 g 6.7 g 5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2508173. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0722252616449. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Builders protein chocolate mint?

100 g of Builders protein chocolate mint has 412 kcal. Serving, 68 g (68 g): about 280 kcal.

Is Builders protein chocolate mint high in protein?

Builders protein chocolate mint contains 29.4 g of protein per 100 g (59% of the 50 g Daily Value), or 20 g in serving, 68 g (68 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Builders protein chocolate mint?

Builders protein chocolate mint has 45.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 25 g of sugars.

How much fat is in Builders protein chocolate mint?

Builders protein chocolate mint contains 13.2 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Builders protein chocolate mint contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV), phosphorus (18% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Builders protein chocolate mint?

100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.