21 seeds and grains thin bagels
Packaged product Bread and Baked Goods Warburtons
21 seeds and grains thin bagels contains 268 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0.85 g | 2% |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars4.7 gabove the median for bread and baked goods (median 4 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium340 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Warburtons
- Barcode
- 5010044010045
- Category
- Bread bagels
- Packaging
- en:mixedplasticfilm-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Grain Mix (8%) (Malted Wheat Flakes, Oats, Malted Barley Flour, Manted Rye Flakes, Kibbled Toasted Rye, Malted Wheat Flour, Kibbled Wholemeal Einkorn (Wheat), Kibbled Wholemeal Emmer (Wheat), Buckwheat, Barley Flakes, Spelt (Wheat) Flakes, White Rice Flakes, Maize), Seed Mix (7%) (Millet, Sunflower, Brown Linseed, Sesame, White Quinoa, Pumpkin, Red Quinoa, Black Quinoa, Chia, Golden Linseed, Poppy), Wheat Gluten, Yeast, Salt, Dextrose, Soya Flour, Caramelised Sugar, Preservative: Calcium Propionate; Gelling Agent: E466; Emulsifiers: E472e, E481; Acidity Regulator: Citric Acid; Flour Treatment Agents: Ascorbic Acid (Vitamin C), E920 (Vegetarian). SUITABLE FOR VEGANS AND VEGETARIANS ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in In a bakery which uses milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5010044010045. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.