21 Grain & Seed Bread
Packaged product Bread and Baked Goods Lidl
21 Grain & Seed Bread contains 267 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 120 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 555,556% of the Daily Value for Vitamin D and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 6.7 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 111,111 µg | 555,556% |
| Calcium L | 111 mg | 9% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 311 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 65%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber8.9 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.6 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium356 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489806707
- Label serving
- 1 slice (45 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic whole wheat flour, water, organic grain and seed blend (cracked wheat, flax seeds, sunflower seeds, ground flax seeds, brown sesame seeds, triticale, pumpkin seeds, rolled barley, rolled oats, rolled rye, black sesame seeds, millet, rolled spelt, brown rice flour, yellow corn meal, amaranth flour, rolled khorasan wheat, quinoa, buckwheat flour, sorghum flour, poppy seeds), organic sugar, organic wheat gluten, organic flax seeds, organic cracked wheat, yeast, organic molasses, cultured organic wheat flour, sea salt, organic vinegar, organic acerola extract, enzymes, ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 21 Grain & Seed Bread?
100 g of 21 Grain & Seed Bread has 267 kcal. Serving, 1 slice, 45 g (45 g): about 120 kcal.
Is 21 Grain & Seed Bread high in protein?
21 Grain & Seed Bread contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 slice, 45 g (45 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in 21 Grain & Seed Bread?
21 Grain & Seed Bread has 48.9 g of total carbohydrates per 100 g, including 8.9 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 21 Grain & Seed Bread?
21 Grain & Seed Bread contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 21 Grain & Seed Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (555,556% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 21 Grain & Seed Bread?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489806707. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.