How many calories are in Potato Bun?

100 g of Potato Bun has 267 kcal. Serving, 60.0 g (60 g): about 160 kcal.

Is Potato Bun high in protein?

Potato Bun contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 60.0 g (60 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Potato Bun?

Potato Bun has 48.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Potato Bun?

Potato Bun contains 4.2 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Potato Bun

Packaged product Bread and Baked Goods Dempster

Potato Bun contains 267 kcal per 100 g. A serving, 60.0 g (60 g) provides about 160 kcal.

Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

267kcal per 100 g

10 gprotein

48.3 gcarbohydrates

4.2 gfat

160kcal in serving, 60.0 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	267 kcal
Total fat L	4.2 g	5%
Saturated fat L	0.67 g	3%
Sodium	not reported
Total carbohydrates L	48.3 g	18%
Dietary fiber L	1.7 g	6%
Total sugars L	6.7 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 71%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 8.1 g)
Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
Sugars6.7 gabove the median for bread and baked goods (median 4 g)
Fat4.2 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0.67 gbelow the median for bread and baked goods (median 1.6 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dempster
Barcode: 0068721519362
Label serving: 60.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0068721519362. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.