2 wild keta salmon fillets
Packaged product Fish and Seafood Sainsbury's
2 wild keta salmon fillets contains 155 kcal per 100 g. A serving, 1 fillet, 110 g (110 g) provides about 170 kcal.
Roughly 65% of its calories come from protein, with 32% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 671 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.091 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 0.91 g | 0.3% |
| Dietary fiber L | 0.45 g | 2% |
| Total sugars L | 0.45 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.5 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 2%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.5 gin the top quarter of fish and seafood (median 20 g)
- Fiber0.45 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.45 gabove the median for fish and seafood (median 0 g)
- Fat5.6 gin the lowest quarter of fish and seafood (median 13 g)
- Saturated fat0.091 gin the lowest quarter of fish and seafood (median 2.2 g)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01691887
- Label serving
- 1 fillet (110 g)
- Category
- Salmon fillets
- Packaging
- en:card-sleeve,en:mixed-plastic-tub
Ingredients
Keta salmon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grill-Lachs "Korsika" BBQ | 154 | 16 g | 0.24 g | 9.6 g |
| Zalmfilet à la minute Albert Heijn | 155 | 20 g | 0 g | 8.3 g |
| Gravad Lax Salmone Norvegese The Icelander | 155 | 19 g | 5.2 g | 6.5 g |
| Zalmforel / Truite de saumon Aldi | 155 | 19 g | 0 g | 10 g |
| Zalmfilet a la minute Albert Heijn | 155 | 20 g | 0 g | 8.3 g |
| Zalmfilet Albert Heijn | 155 | 20 g | 0 g | 8.3 g |
| 2 Scottish Salmon Tail Fillets Waitrose | 154 | 23.4 g | 0 g | 6.4 g |
| Smoked Paprika Wild Alaska Smoked Salmon Fremont Fish Market (Aldi) | 157 | 15.2 g | 2.5 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01691887. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.