2% Reduced Fat Milk
Packaged product Dairy and Eggs Lamer' s Dairy
2% Reduced Fat Milk contains 44 kcal per 100 g. A serving, 16 fl oz, 486 g (486 g) provides about 214 kcal.
Roughly 37% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.1 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 7.4 mg | 2% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 55.1 µg | 6% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 0.92 µg | 5% |
| Calcium L | 110 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4 gabove the median for dairy and eggs (median 4 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium46 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lamer' s Dairy
- Barcode
- 0079476012107
- Label serving
- 16 fl oz (486 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calcium Enriched Trim Milk Woolworths | 44 | 5.8 g | 4.6 g | 0.2 g |
| Black Sesame Soymilk Topsoya | 44 | 2.5 g | 4.9 g | 1.5 g |
| 1% Low-fat Milk Heritages | 44 | 3.5 g | 5.3 g | 1.1 g |
| Calci Smart Milk pams | 44 | 5.9 g | 4.9 g | 0.1 g |
| Milk 1,5% Lactel | 44 | 3.1 g | 4.6 g | 1.5 g |
| Skim MILK Dunkleys | 44 | 4 g | 6.2 g | 0.44 g |
| Yogurt Line Deslactosado Piña Pitahaya Danlac | 44 | 4 g | 6.7 g | 0 g |
| Milk (low Fat) Verka | 44 | 3.1 g | 4.9 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0079476012107. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.