1% Low-fat Milk
Packaged product Dairy and Eggs Heritages
1% Low-fat Milk contains 44 kcal per 100 g. A serving, 1 portion, 226.796 g (227 g) provides about 100 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.1 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 46.3 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 66.1 µg | 7% |
| Vitamin D L | 1.3 µg | 7% |
| Calcium L | 137 mg | 11% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 47%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars5.3 gabove the median for dairy and eggs (median 4 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.66 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium46.3 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heritages
- Barcode
- 0723327224026
- Label serving
- 1 portion (226.796 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calcium Enriched Trim Milk Woolworths | 44 | 5.8 g | 4.6 g | 0.2 g |
| Black Sesame Soymilk Topsoya | 44 | 2.5 g | 4.9 g | 1.5 g |
| Calci Smart Milk pams | 44 | 5.9 g | 4.9 g | 0.1 g |
| Milk 1,5% Lactel | 44 | 3.1 g | 4.6 g | 1.5 g |
| Skim MILK Dunkleys | 44 | 4 g | 6.2 g | 0.44 g |
| Yogurt Line Deslactosado Piña Pitahaya Danlac | 44 | 4 g | 6.7 g | 0 g |
| 2% Reduced Fat Milk Lamer' s Dairy | 44 | 2.9 g | 4 g | 1.8 g |
| Milk (low Fat) Verka | 44 | 3.1 g | 4.9 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0723327224026. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.