2% Reduced Fat Milk
Packaged product Dairy and Eggs Lactaid
2% Reduced Fat Milk contains 54 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 130 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.2 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 52.1 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.042 mg | 0.2% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars5 gabove the median for dairy and eggs (median 4.9 g)
- Fat2.1 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1.3 gabove the median for dairy and eggs (median 1.2 g)
- Sodium52.1 mgabove the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.2 kcal | 54.2 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 52.1 mg | 52.1 mg |
Product details
Ingredients
Reduced fat milk, lactase enzymes*, vitamin a palmitate and vitamin d3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Ultra-Filtered Milk Darigold | 54 | 5.8 g | 2.9 g | 2.1 g |
| 2% Reduced Fat Milk Organic Valley | 54 | 3.3 g | 5 g | 2.1 g |
| 2% reduced fat milk Fieldcrest | 54 | 3.3 g | 5 g | 2.1 g |
| Horizon organic, organic 2% reduced fat milk Horizon Organic | 54 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk Prairie Farms | 54 | 3.3 g | 5 g | 2.1 g |
| Reduced Fat Milk Organic Valley | 54 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk Horizon Organic | 54 | 3.3 g | 5.4 g | 2.1 g |
| 2% reduced fat milk Good & Gather | 54 | 4.2 g | 5.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757145. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041383090103. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.