2% reduced fat milk
Packaged product Dairy and Eggs Borden
2% reduced fat milk contains 79 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 190 kcal.
Roughly 46% of its calories come from carbohydrates, with 29% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.3 g | |
| Protein L | 5.4 g | 11% |
| Calcium L | 212 mg | 16% |
| Iron L | 0.08 mg | 0.4% |
| Potassium L | 288 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 46%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars8.3 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat2.1 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1.3 gabove the median for dairy and eggs (median 1.2 g)
- Sodium92 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62.5 kcal | 79 kcal |
| Protein | 4.2 g | 5.4 g |
| Carbohydrates | 6.7 g | 8.8 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.3 g | 8.3 g |
| Sodium | 66.7 mg | 92 mg |
Product details
Ingredients
Reduced fat milk, nonfat milk, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte al cacao Polenghi Lombardo | 79 | 3.7 g | 12 g | 1.7 g |
| Lait fermenté Areilladou Karnemelk | 79 | 2.7 g | 14.2 g | 1.2 g |
| Low fat milk Darigold | 79 | 4.2 g | 12.9 g | 1 g |
| Darigold, low fat milk, mocha Darigold | 79 | 4.2 g | 13.3 g | 1 g |
| Darigold, low fat milk, chocolate Darigold | 79 | 4.2 g | 12.9 g | 1 g |
| Protein fortified lowfat milk Shamrock Farms | 79 | 5.7 g | 12.7 g | 1.1 g |
| Protein fortified lowfat milk Shamrock Farms | 79 | 5.7 g | 12.7 g | 1.1 g |
| Danone, dairy drink, strawberry fresa Danone | 79 | 1.8 g | 13.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472658. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0815473016881. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.