2 Peri Peri Vegetable Nests
Packaged product Meat Plant Menu
2 Peri Peri Vegetable Nests contains 170 kcal per 100 g. A serving, 90 g (90 g) provides about 153 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 193 products.
100 g provides 258,177% of the Daily Value for Riboflavin (B2), 193,819% of the Daily Value for Thiamin (B1) and 49% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 28.6 mg | 32% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 7.3 mg | 49% |
| Thiamin (B1) L | 2,326 mg | 193,819% |
| Riboflavin (B2) L | 3,356 mg | 258,177% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 42.3 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.1 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 41.3 mg | 10% |
| Phosphorus L | 85.3 mg | 7% |
| Potassium L | 333 mg | 7% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 11.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of meat (median 12 g)
- Fiber5.4 gabove the median for meat (median 5 g)
- Sugars5.9 gin the top quarter of meat (median 1.8 g)
- Fat10.6 gabove the median for meat (median 10 g)
- Saturated fat1.1 gbelow the median for meat (median 1.3 g)
- Sodium240 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water62.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,946 µg |
|---|
Other components (2)
| Water L | 62.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Plant Menu
- Barcode
- 4061463019516
- Quantity
- 200 g
- Label serving
- 90 g
- Category
- Vegan patties
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CARROT (22%), Chickpea Flour, ONION (16%), RED PEPPERS (16%), Sunflower Oil, BROCCOLI (7%), SWEET POTATO (7%), Salt, Chilli Flakes, Ground Coriander Seeds, Onion Powder, Garlic Powder, Dried Oregano, Cracked Black Pepper, Cumin Powder, Ground Cayenne Pepper, Cayenne Pepper Extract, Paprika Extract, Paprika Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionSunflower oilSaltGarlic
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|---|---|---|---|---|
| Burger vegetale Asiago Food | 170 | 6 g | 21 g | 4.6 g |
| Pompoenburger met tijm AH Terra bio | 170 | 4.8 g | 19 g | 7.5 g |
| Esto no son burgers de tofu y champiñones Ahimsa | 170 | 16.6 g | 13.9 g | 4.5 g |
| Burger con spinaci e mix di quinoa NaturaSI | 169 | 4.2 g | 22 g | 6 g |
| Vegane Mühlen Burger typ rind Rügenwalder Mühle | 169 | 14 g | 3.3 g | 10 g |
| Veganer Mühlenburger typ Rind Rügenwalder Mühle | 169 | 14 g | 3.3 g | 10 g |
| Veganer Burger Aldi | 168 | 9.9 g | 6.7 g | 9.6 g |
| Black Bean Veggie Burger Actual Veggies | 168 | 7.1 g | 34.5 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Peri Peri Vegetable Nests?
100 g of 2 Peri Peri Vegetable Nests has 170 kcal. Serving, 90 g (90 g): about 153 kcal.
How much protein is in 2 Peri Peri Vegetable Nests?
2 Peri Peri Vegetable Nests contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 4.7 g in serving, 90 g (90 g). About 13% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 12 g).
How many carbs are in 2 Peri Peri Vegetable Nests?
2 Peri Peri Vegetable Nests has 10.8 g of total carbohydrates per 100 g, including 5.4 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Peri Peri Vegetable Nests?
2 Peri Peri Vegetable Nests contains 10.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does 2 Peri Peri Vegetable Nests contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (258,177% DV), Thiamin (B1) (193,819% DV), Vitamin E (49% DV), Vitamin C (32% DV) and copper (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Peri Peri Vegetable Nests?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463019516. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.