2 hard boiled eggs
Packaged product Dairy and Eggs Spar daily deli
2 hard boiled eggs contains 130 kcal per 100 g.
Roughly 50% of its calories come from fat, with 37% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 46% of the Daily Value for Vitamin B12, 39% of the Daily Value for Riboflavin (B2) and 33% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 355 mg | 118% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 61.5 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.51 mg | 39% |
| Niacin (B3) L | 0.064 mg | 0.4% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 44 µg | 11% |
| Vitamin B12 L | 1.1 µg | 46% |
| Calcium L | 41 mg | 3% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 120 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 7 µg | 13% |
| Iodine L | 49.7 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 13%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of dairy and eggs (median 12.2 g)
- Sugars0.1 gabove the median for dairy and eggs (median 0 g)
- Fat7.2 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Saturated fat2 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
- Water76.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11 µg |
|---|
Other components (2)
| Water L | 76.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spar daily deli
- Barcode
- 5010358244396
- Quantity
- Single twin pack
- Category
- Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peeled Hard Boiled Eggs (100%). ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 eggs Asda | 130 | 13 g | 0.9 g | 8.1 g |
| Jumbo eggs Woolworths | 130 | 12.1 g | 3 g | 8 g |
| Hard boiled eggs Asda | 130 | 13 g | 0.9 g | 8.1 g |
| Huevos de gallinas libres! Cuisine & Co | 130 | 12.5 g | 2.1 g | 8 g |
| Cracked & Ready Liquid Egg Product Egg-Land's Best | 130 | 13 g | 0 g | 7.6 g |
| Uova del Podere 18 Euruovo Lidl | 130 | 12.4 g | 0.5 g | 8.7 g |
| Egg Tesco Finest Golden Yolk | 130 | 12.6 g | 0.02 g | 9 g |
| Kafessiz Gezen Tavuk Yumurtası Gül Hanım Çiftliği Gül Hanım Çiftliği | 130 | 12.8 g | 3.3 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010358244396. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.