2% Greek Yogurt

Packaged product Dairy and Eggs Riviera

2% Greek Yogurt contains 78 kcal per 100 g. A serving, 0.5 tasse, 115 g (115 g) provides about 90 kcal.

Roughly 49% of its calories come from protein, with 27% from carbohydrates and 25% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 69 kcal per 100 g across 178 products.

100 g provides 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

2% Greek Yogurt by Riviera, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
78kcal per 100 g
9.6 gprotein
5.2 gcarbohydrates
2.2 gfat
90kcal in serving, 0.5 tasse, 115 g (115 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 78.3 kcal
Total fat L 2.2 g 3%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 8.7 mg 3%
Sodium L 43.5 mg 2%
Total carbohydrates L 5.2 g 2%
Dietary fiber L 0 g 0%
Total sugars L 3.5 g
Protein L 9.6 g 19%
Calcium L 152 mg12%
Iron L 0 mg0%
Potassium L 152 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 49%Carbohydrates: 27%Fat: 25%78kcal / 100 g
  • Protein 49%
  • Carbohydrates 27%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium12%Potassium3%Iron0%

Nutritional insights

  • Protein9.6 gin the top quarter of dairy and eggs (median 3.9 g)
  • Sugars3.5 gin the lowest quarter of dairy and eggs (median 6 g)
  • Fat2.2 gabove the median for dairy and eggs (median 1.8 g)
  • Saturated fat1.3 gabove the median for dairy and eggs (median 1.1 g)
  • Sodium43.5 mgabove the median for dairy and eggs (median 40 mg)
  • Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Riviera
Barcode
0064912087139
Quantity
650 g
Label serving
0.5 tasse (115 g)
Category
Lactose-free yogurts
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0064912087139. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 2% Greek Yogurt?

100 g of 2% Greek Yogurt has 78 kcal. Serving, 0.5 tasse, 115 g (115 g): about 90 kcal.

How much protein is in 2% Greek Yogurt?

2% Greek Yogurt contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 0.5 tasse, 115 g (115 g). About 49% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.9 g).

How many carbs are in 2% Greek Yogurt?

2% Greek Yogurt has 5.2 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 2% Greek Yogurt?

2% Greek Yogurt contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does 2% Greek Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 2% Greek Yogurt?

100 g contains 43.5 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.