2 Flame-Baked Naans
Packaged product Bread and Baked Goods Sharwoods
2 Flame-Baked Naans contains 284 kcal per 100 g. A serving, 1 naan, 130 g (130 g) provides about 369 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 7.9 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.5 g)
- Sugars7.9 gin the top quarter of bread and baked goods (median 2.8 g)
- Fat5.7 gin the top quarter of bread and baked goods (median 4.7 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.55 g)
- Sodium272 mgbelow the median for bread and baked goods (median 300 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sharwoods
- Barcode
- 5000197154802
- Quantity
- 260g
- Label serving
- 1 naan (130 g)
- Category
- naan-bread
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_wheat_ flour (with added calcium, iron, niacin, thiamin), water, rapeseed oil, sugar, garlic granules (2%), raising agents (diphosphates, potassium carbonates), garlic purée (1%), yeast, preservatives (calcium propionate, potassium sorbate), kalonji seeds, salt, coriander leaf, acid (citric acid), ground coriander, ground fennel, yogurt powder (_milk_) ground cumin, parsley natural garlic flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarGarlicYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Coriander Naan Breads Aldi | 283 | 9 g | 49 g | 4.9 g |
| Plain Naan Bread Asda | 281 | 7.9 g | 48 g | 5.7 g |
| Traditional Naan PC | 288 | 8.8 g | 48.8 g | 7.2 g |
| Peshwari Naan breads Lidl | 280 | 7.5 g | 50.2 g | 4.9 g |
| Garlic & coriander naan bread Co-pp | 292 | 7.7 g | 47.7 g | 7.2 g |
| Unknown Product Patak's | 297 | 8.5 g | 48 g | 7.2 g |
| 2 Naan Breads Iceland | 271 | 9.3 g | 49.5 g | 3 g |
| Mini naan Stonefire | 300 | 8 g | 48 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Flame-Baked Naans?
100 g of 2 Flame-Baked Naans has 284 kcal. Serving, 1 naan, 130 g (130 g): about 369 kcal.
How much protein is in 2 Flame-Baked Naans?
2 Flame-Baked Naans contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 9.9 g in serving, 1 naan, 130 g (130 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in 2 Flame-Baked Naans?
2 Flame-Baked Naans has 49.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Flame-Baked Naans?
2 Flame-Baked Naans contains 5.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in 2 Flame-Baked Naans?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000197154802. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.