2 Cod Fillets With Garlic And Red Pepper Marinade
Packaged product Fish and Seafood Tesco
2 Cod Fillets With Garlic And Red Pepper Marinade contains 122 kcal per 100 g. A serving, 125 g (125 g) provides about 152 kcal.
Roughly 62% of its calories come from protein, with 32% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 307 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.64 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.69 g | 1% |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 6%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gin the top quarter of fish and seafood (median 17 g)
- Fiber0.48 gabove the median for fish and seafood (median 0.1 g)
- Sugars0.8 gin the top quarter of fish and seafood (median 0 g)
- Fat4.3 gin the top quarter of fish and seafood (median 0.6 g)
- Saturated fat0.64 gin the top quarter of fish and seafood (median 0.1 g)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0.64 g |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5057753894771
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Cod fillets
- Packaging
- Plastic,Film
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (_Fish_) (94%), Garlic and Red Pepper Marinade (6%) (Rapeseed Oil, Garlic, Dextrose, Palm Oil, Bell Pepper, Garlic Extract, Colours (Carotenes, Curcumin), Salt, Parsley, Chive, Yeast Extract, Onion Extract, _Mustard_ Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicRapeseed (canola) oilPalm oilSaltYeastOnion
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|---|---|---|---|---|
| Filetti di merluzzo grigliati olio extra vergine FRoSTA | 121 | 14.6 g | 0.1 g | 6.9 g |
| Filets de cabillaud panés Belle France | 119 | 14 g | 14.6 g | 0.52 g |
| Fillet de dos de cabillaud Migros | 119 | 18 g | 0.7 g | 4.8 g |
| Le Savoureux Cabillaud, légumes du soleil cuisinés, quinoas et boulgour - Sauce à l'huile d'olive (3,4%) et au citron Casino Délices | 125 | 5.9 g | 12 g | 5.4 g |
| Fishburger di merluzzo - a vapore Fumara | 116 | 17 g | 0.8 g | 5 g |
| Skinless & Boneless Cod Sainsbury's | 129 | 19.4 g | 0.5 g | 5.5 g |
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| Cod Fillet Qualifood | 136 | 14 g | 6.7 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753894771. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.