How many calories are in 2 Boneless Salmon Fillets?

100 g of 2 Boneless Salmon Fillets has 209 kcal. Serving, 94 g (94 g): about 196 kcal.

Is 2 Boneless Salmon Fillets high in protein?

2 Boneless Salmon Fillets contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 23.8 g in serving, 94 g (94 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).

How many carbs are in 2 Boneless Salmon Fillets?

2 Boneless Salmon Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 2 Boneless Salmon Fillets?

2 Boneless Salmon Fillets contains 12 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does 2 Boneless Salmon Fillets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (189% DV), Niacin (B3) (59% DV), Vitamin B6 (39% DV), selenium (34% DV) and Pantothenic acid (B5) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 2 Boneless Salmon Fillets?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

2 Boneless Salmon Fillets

Packaged product Fish and Seafood Tesco

2 Boneless Salmon Fillets contains 209 kcal per 100 g. A serving, 94 g (94 g) provides about 196 kcal.

Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).

100 g provides 189% of the Daily Value for Vitamin B12, 59% of the Daily Value for Niacin (B3) and 39% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

209kcal per 100 g

25.3 gprotein

0 gcarbohydrates

12 gfat

196kcal in serving, 94 g (94 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	209 kcal
Total fat L	12 g	15%
Saturated fat L	1.6 g	8%
Cholesterol L	61.6 mg	21%
Sodium L	130 mg	6%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25.3 g	51%
Vitamin A L	4.9 µg	0.5%
Vitamin C L	2.1 mg	2%
Vitamin D L	4.2 µg	21%
Vitamin E L	2.2 mg	14%
Thiamin (B1) L	0.24 mg	20%
Riboflavin (B2) L	0.087 mg	7%
Niacin (B3) L	9.5 mg	59%
Pantothenic acid (B5) L	1.1 mg	22%
Vitamin B6 L	0.67 mg	39%
Folate (B9) L	23.9 µg	6%
Vitamin B12 L	4.5 µg	189%
Calcium L	6.7 mg	0.5%
Iron L	0.55 mg	3%
Magnesium L	31.5 mg	7%
Phosphorus L	208 mg	17%
Potassium L	412 mg	9%
Zinc L	0.41 mg	4%
Copper L	0.058 mg	6%
Manganese L	0.058 mg	3%
Selenium L	19 µg	34%
Iodine L	9.4 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.3 gin the top quarter of fish and seafood (median 20 g)
Fat12 gbelow the median for fish and seafood (median 13 g)
Saturated fat1.6 gbelow the median for fish and seafood (median 2.2 g)
Sodium130 mgabove the median for fish and seafood (median 80 mg)
Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Water76.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (1)

Omega-3 fatty acids L	0.8 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.005 µg

Other components (2)

Water L	76.4 g
Alcohol L	0 g

Product details

Brand: Tesco
Barcode: 5057373699688
Quantity: 260g
Label serving: 94 g
Category: Salmon fillets
Packaging: en:mixed-plastic-packet
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

salmon (fish).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
ASC Filet de saumon sans peau MClassic	209	20 g	1 g	14 g
Boneless salmon fillet Tesco	209	25.3 g	0 g	12 g
Filets de saumon Denner	209	20 g	0 g	14 g
Filet de saumon Migros	209	20 g	1 g	14 g
Filet de saumon sans peau ASC Migros	209	20 g	1 g	14 g
ASC filet de saumon sans peau M Classic	209	20 g	1 g	14 g
Salma Loin Salma	209	20.9 g	0 g	13.6 g
Filet de saumon s. Peau M Classic	209	20 g	1 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057373699688. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.