19th Hole Mix
Packaged product Other Foods Superior Nut & Candy Co.
19th Hole Mix contains 656 kcal per 100 g. A serving, 32 g, 0.25 cup (32 g) provides about 210 kcal.
Roughly 71% of its calories come from fat, with 20% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 656 kcal | |
| Total fat L | 43.8 g | 56% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 666 mg | 29% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 9.4 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 20%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for other foods (median 7 g)
- Fiber3.1 gabove the median for other foods (median 1.9 g)
- Sugars9.4 gabove the median for other foods (median 3.4 g)
- Fat43.8 gin the top quarter of other foods (median 6.5 g)
- Saturated fat6.3 gabove the median for other foods (median 1.9 g)
- Sodium666 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superior Nut & Candy Co.
- Barcode
- 0722648654630
- Label serving
- 32 g (0.25 cup)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesame sticks (unbleached wheat flour [contains malted barley flour as a natural enzyme additive], soybean oil, sesame seeds, bulgar wheat, salt, beet powder, turmeric), honey peanuts (peanuts, sugar, honey, corn starch and/or tapioca dextrin, cottonseed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 19th Hole Mix?
100 g of 19th Hole Mix has 656 kcal. Serving, 32 g, 0.25 cup (32 g): about 210 kcal.
Is 19th Hole Mix high in protein?
19th Hole Mix contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 32 g, 0.25 cup (32 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in 19th Hole Mix?
19th Hole Mix has 28.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 19th Hole Mix?
19th Hole Mix contains 43.8 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in 19th Hole Mix?
100 g contains 666 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722648654630. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.