How many calories are in Beirut Tahini?

100 g of Beirut Tahini has 656 kcal. Serving, 1 ther na, 32 g (32 g): about 210 kcal.

Is Beirut Tahini high in protein?

Beirut Tahini contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 1 ther na, 32 g (32 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Beirut Tahini?

Beirut Tahini has 12.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beirut Tahini?

Beirut Tahini contains 56.2 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Beirut Tahini contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beirut Tahini?

100 g contains 812 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beirut Tahini

Packaged product Other Foods Beirut

Beirut Tahini contains 656 kcal per 100 g. A serving, 1 ther na, 32 g (32 g) provides about 210 kcal.

Roughly 77% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 35% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

656kcal per 100 g

25 gprotein

12.5 gcarbohydrates

56.2 gfat

210kcal in serving, 1 ther na, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	656 kcal
Total fat L	56.2 g	72%
Saturated fat L	12.5 g	63%
Trans fat L	0 g
Cholesterol L	62.5 mg	21%
Sodium L	812 mg	35%
Total carbohydrates L	12.5 g	5%
Dietary fiber L	3.1 g	11%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	6.3 mg	35%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 8%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of other foods (median 7.4 g)
Fiber3.1 gabove the median for other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat56.2 gin the top quarter of other foods (median 6.6 g)
Saturated fat12.5 gin the top quarter of other foods (median 2 g)
Sodium812 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Beirut
Barcode: 0642036010846
Label serving: 1 ther na (32 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0642036010846. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.