19 grain bread, 19 grain
Packaged product Bread and Baked Goods Open Nature
19 grain bread, 19 grain contains 256 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 110 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 73% of the Daily Value for manganese, 40% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 9.3 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.067 µg | 0.3% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 25.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 97.2 mg | 23% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 209 mg | 4% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 5.2 µg | 3% |
| Chloride L | 0.32 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars9.3 gin the top quarter of bread and baked goods (median 3 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium419 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 32.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 46.5 g | 46.5 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 442 mg | 419 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893114361
- Label serving
- 1 SLICE (43 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached unenriched wheat flour, water, flax seeds, millet, whole grain bulgur wheat, spelt flakes, khorasan flakes, whole grain oats, sunflower seeds, whole grain rye, whole grain triticale, whole grain barley, organic whole grain corn meal, sesame seeds, whole grain brown rice, whole grain sorghum, whole grain quinoa, teff, amaranth, whole grain buckwheat flour, milo, brown sugar, yeast, wheat gluten, contains 2% or less of: liquid sugar, expeller pressed sunflower oil, sea salt, chia seeds, cultured wheat, ascorbic acid, vinegar, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsRiceSugarYeastSunflower oilSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax & grain bread Nature's promise | 256 | 11.6 g | 44.2 g | 5.8 g |
| Sourdough bread with seed Marks & Spencer | 256 | 9.2 g | 43.3 g | 4.1 g |
| Granary Hovis | 256 | 10.3 g | 46.4 g | 2.4 g |
| 18 grains&seeds bread Bimbo Bakeries Usa Inc. | 256 | 9.3 g | 48.8 g | 4.7 g |
| 100% Sprouted Whole Wheat Old Tyme | 256 | 11.6 g | 46.5 g | 5.8 g |
| Granary Medium Hovis | 256 | 10.3 g | 46.4 g | 2.4 g |
| Tijger wit Lidl | 256 | 10.2 g | 49.1 g | 1.3 g |
| Pitataschen - Natur Lyttos | 256 | 7.8 g | 51.9 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 19 grain bread, 19 grain?
100 g of 19 grain bread, 19 grain has 256 kcal. Serving, 1 slice, 43 g (43 g): about 110 kcal.
Is 19 grain bread, 19 grain high in protein?
19 grain bread, 19 grain contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in 19 grain bread, 19 grain?
19 grain bread, 19 grain has 46.5 g of total carbohydrates per 100 g, including 4.7 g of fiber and 9.3 g of sugars.
How much fat is in 19 grain bread, 19 grain?
19 grain bread, 19 grain contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 19 grain bread, 19 grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), copper (40% DV), Thiamin (B1) (24% DV), magnesium (23% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 19 grain bread, 19 grain?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071142. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2019. Imported November 6, 2026.
- Open Food Facts, record 0079893114361. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.