18g Protein Black Bean Burger
Packaged product Meat Actual Veggies
18g Protein Black Bean Burger contains 159 kcal per 100 g. A serving, 113 g (113 g) provides about 180 kcal.
Roughly 46% of its calories come from carbohydrates, with 39% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.
100 g provides 18% of the Daily Value for iron and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.9 g | 32% |
| Vitamin C L | 8 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.62 mg | 4% |
| Vitamin K L | 2.7 µg | 2% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 53.1 µg | 13% |
| Calcium L | 61.9 mg | 5% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 26.5 mg | 6% |
| Potassium L | 319 mg | 7% |
| Zinc L | 0.44 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 46%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gabove the median for meat (median 15 g)
- Fiber6.2 gin the top quarter of meat (median 4.4 g)
- Sugars2.7 gin the top quarter of meat (median 1.3 g)
- Fat2.7 gin the lowest quarter of meat (median 9.2 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.1 g)
- Sodium372 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Actual Veggies
- Barcode
- 0850020260867
- Quantity
- 226 g
- Label serving
- 113 g
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black Bean, Onion, Pea Protein, Parsnip, Oat, Red Pepper, Red Onion, Carrot, White Quinoa, Chickpea Flour, Avocado Oil, Lemon Juice, Ovata Seed (Psyllium), Spice Blend (Garlic Powder, Paprika, Kosher Salt, Ancho Chile, Cumin, Black Pepper)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Shredded No duck Aldi | 159 | 19.2 g | 14.6 g | 2.4 g |
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| Knaggies 100% végétal BETTER BALANCE | 159 | 9.4 g | 3 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850020260867. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.