How many calories are in 16 Bean Soup Mix?

100 g of 16 Bean Soup Mix has 273 kcal. Serving, 33 g (33 g): about 90 kcal.

Is 16 Bean Soup Mix high in protein?

16 Bean Soup Mix contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 7 g in serving, 33 g (33 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 22 g).

How many carbs are in 16 Bean Soup Mix?

16 Bean Soup Mix has 66.7 g of total carbohydrates per 100 g, including 30.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 16 Bean Soup Mix?

16 Bean Soup Mix contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 16 Bean Soup Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 16 Bean Soup Mix?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

16 Bean Soup Mix

Packaged product Beans and Legumes Dakota (Aldi)

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

16 Bean Soup Mix contains 273 kcal per 100 g. A serving, 33 g (33 g) provides about 90 kcal.

Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 311 kcal per 100 g across 73 products.

100 g provides 28% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

273kcal per 100 g

21.2 gprotein

66.7 gcarbohydrates

1.5 gfat

90kcal in serving, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	273 kcal
Total fat L	1.5 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	212 mg	9%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	30.3 g	108%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	21.2 g	42%
Iron L	0 mg	0%
Potassium L	1,333 mg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 73%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.2 gbelow the median for beans and legumes (median 22 g)
Fiber30.3 gin the top quarter of beans and legumes (median 15.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 2.2 g)
Fat1.5 gabove the median for beans and legumes (median 1.2 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
Sodium212 mgin the top quarter of beans and legumes (median 10 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dakota (Aldi)
Barcode: 4061459830071
Quantity: 20 oz
Label serving: 33 g
Category: Dried red kidney beans
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Large lima beans, small white beans, red K beans, baby lima beans, great northern beans, garbanzo beans, black beans, pinto beans, cranberry beans, pink beans, whole yellow split peas, lentils, green split peas, small red beans, navy beans, blackeyed peas, seasoning, dextrose, maltodextrin, sugar, bacon flavor (cellulose powder, rendered bacon fat, autolyzed yeast extract, smoke flavor), hydrolyzed corn and soy protein, salt, flavoring, disodium inosinate, disodium guanylate, ham type flavor (water and bacon flavor), mono - and diglycerides, polysorbate 80, soybean oil, silicon dioxide (as an anti-caking aid). Contains: soy. May contain: wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Sugar Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Haricot Rouges Priméal	285	21.1 g	36.5 g	1.4 g
Haricots rouges France Priméal	286	21.1 g	36.5 g	1.4 g
Haricots Rouges Videlys	289	21 g	38 g	1.2 g
haricots rouges secs Auchan	289	21 g	38 g	1.2 g
Haricots rouges Ferme de la mégrière	256	21.2 g	41.3 g	1.2 g
Cacarola Red Kidney Beans Cacarola	290	20.6 g	35.3 g	1.8 g
Haricots rouges Bio Pays	290	21 g	41 g	1 g
Haricots rouges France Biocoop	295	18.9 g	41.8 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061459830071. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.