150g E EXCEPTION Hand Cooked MUSHROOM & ROASTED GA
Packaged product Vegetables Asda
150g E EXCEPTION Hand Cooked MUSHROOM & ROASTED GA contains 503 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 503 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the top quarter of vegetables (median 2.5 g)
- Fiber4.8 gin the top quarter of vegetables (median 2 g)
- Sugars0.9 gbelow the median for vegetables (median 2.1 g)
- Fat27 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat2.5 gabove the median for vegetables (median 1.1 g)
- Sodium472 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089654668
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Vegetable Oils in varying proportions [Rapeseed, Sunflower], Mushroom and Roasted Garlic Flavour [Rice Flour, Salt, Sugar, Onion Powde Dried Yeast, Yeast Extract Powder, Flavouring, Thyme, Citric Acid, Parsley, Colour (Paprika Extract Garlic Powder, Mushroom Powder]. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. WARNING Safety first: To avoid danger of suffocation, please keep this b away from babies and small children. NUTRITION We suggest this product provides 6 servings Typical Values Per Per 100g 1/6 pack Energy kJ 2099 525 Energy kcal 503 126 6.99 Fat 279 0.69
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSunflower oilRiceSaltSugarYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 150g E EXCEPTION Hand Cooked MUSHROOM & ROASTED GA?
100 g of 150g E EXCEPTION Hand Cooked MUSHROOM & ROASTED GA has 503 kcal. Serving, 1 portion, 100 g (100 g): about 503 kcal.
How much protein is in 150g E EXCEPTION Hand Cooked MUSHROOM & ROASTED GA?
150g E EXCEPTION Hand Cooked MUSHROOM & ROASTED GA contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 6.9 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in 150g E EXCEPTION Hand Cooked MUSHROOM & ROASTED GA?
150g E EXCEPTION Hand Cooked MUSHROOM & ROASTED GA has 55 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 150g E EXCEPTION Hand Cooked MUSHROOM & ROASTED GA?
150g E EXCEPTION Hand Cooked MUSHROOM & ROASTED GA contains 27 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in 150g E EXCEPTION Hand Cooked MUSHROOM & ROASTED GA?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089654668. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.