14 Grains + Protein Bread
Packaged product Bread and Baked Goods Country Harvest
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
14 Grains + Protein Bread contains 821 kcal per 100 g. A serving, 2 slices, 86 g (86 g) provides about 706 kcal.
Roughly 61% of its calories come from carbohydrates, with 20% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 179% of the Daily Value for manganese, 63% of the Daily Value for copper and 55% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 821 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Vitamin B6 L | 0.54 mg | 32% |
| Choline L | 0 mg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 8 mg | 45% |
| Magnesium L | 161 mg | 38% |
| Phosphorus L | 589 mg | 47% |
| Potassium L | 175 mg | 4% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 4.1 mg | 179% |
| Selenium L | 30.2 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 61%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars6 gin the top quarter of bread and baked goods (median 3 g)
- Fat5 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium330 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
| Omega-3 fatty acids L | 0.47 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Country Harvest
- Barcode
- 0056573000237
- Quantity
- 600 g
- Label serving
- 2 slices (86 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé à grains entiers (farine de blé entier, germe de blé), Eau, Sucre, Mélange de grains entiers et de graines (graines de lin, flocons d'avoine, graines de tournesol, blé concassé malté, flocons d'orge, flocons de seigle, semoule de maïs, flocons de triticale, farine de riz brun, millet, quinoa, teff, flocons de farro, graines de citrouille, farine de sarrasin), Gluten de blé*, Mélange de protéines [isolat de protéines de soya, isolat de protéines de blé (protéines de blé, acide lactique, sulfites) et/ou protéines de levure et/ou protéines de gourganes], Levure*, Graines de lin, Huile végétale, Sel, Flocons d'avoine, Blé concassé malté, Lécithine de soya, Propionate de calcium, Acide sorbique, Enzymes, Acide ascorbique. L'ordre peut varier. Contient : Blé, Orge, Avoine, Seigle, Triticale, Soya,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Fit&active multigrain bread Fit & Active | 900 | 0 g | 100 g | 0 g |
| Brown Bread Sasko | 901 | 8.6 g | 37 g | 2.2 g |
| Pärlan Vete Polarbröd | 720 | 8.1 g | 50.9 g | 3.5 g |
| Ciabata loaf Ilgranino bakery | 930 | 7.5 g | 48.3 g | 2.1 g |
| Caraway Sourdough rye things Finn Crisp | 700 | 7.9 g | 66.7 g | 1.3 g |
| Tostadas para canapé cuadradas formato ahorro Recondo | 668 | 2.5 g | 22.1 g | 62.8 g |
| Wholewheat Bread Baker McCannidy | 632 | 8.1 g | 41.7 g | 1.1 g |
| Asiago cheese crisps Fresh Gourmet | 600 | 40 g | 0 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0056573000237. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.