How many calories are in 14 Grains?

100 g of 14 Grains has 280 kcal. Serving, 2 slices, 75 g (75 g): about 210 kcal.

Is 14 Grains high in protein?

14 Grains contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7.5 g in serving, 2 slices, 75 g (75 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in 14 Grains?

14 Grains has 38 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 14 Grains?

14 Grains contains 3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does 14 Grains contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), molybdenum (64% DV), selenium (36% DV), copper (30% DV) and Thiamin (B1) (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 14 Grains?

100 g contains 0.3 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

14 Grains

Packaged product Bread and Baked Goods Country Harvest

14 Grains contains 280 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 210 kcal.

Roughly 69% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).

100 g provides 75% of the Daily Value for manganese, 64% of the Daily Value for molybdenum and 36% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

280kcal per 100 g

10 gprotein

38 gcarbohydrates

3 gfat

210kcal in serving, 2 slices, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	3 g	4%
Saturated fat L	0.5 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0.3 mg	0%
Total carbohydrates L	38 g	14%
Dietary fiber L	4 g	14%
Total sugars L	1 g
Added sugars L	1 g	2%
Protein L	10 g	20%
Vitamin E L	0.13 mg	0.8%
Thiamin (B1) L	0.3 mg	25%
Riboflavin (B2) L	0.067 mg	5%
Niacin (B3) L	4 mg	25%
Pantothenic acid (B5) L	0.67 mg	13%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	53.3 µg	13%
Choline L	0 mg	0%
Calcium L	75 mg	6%
Iron L	2.3 mg	13%
Magnesium L	80 mg	19%
Phosphorus L	233 mg	19%
Potassium L	200 mg	4%
Zinc L	1.7 mg	16%
Copper L	0.27 mg	30%
Manganese L	1.7 mg	75%
Selenium L	20 µg	36%
Molybdenum L	29 µg	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 69%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber4 gabove the median for bread and baked goods (median 3.9 g)
Sugars1 gin the lowest quarter of bread and baked goods (median 3.8 g)
Fat3 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0.5 gbelow the median for bread and baked goods (median 0.6 g)
Sodium0.3 mgin the lowest quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	1.2 g
Polyunsaturated fat L	2.7 g
Omega-3 fatty acids L	0.53 g

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Country Harvest
Barcode: 0063400138711
Quantity: 600 g
Label serving: 2 slices (75 g)
Category: Sliced breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat flour, Water, Whole grain and seed mix (flax seeds, oat flakes, sunflower seeds, malted crushed wheat, barley flakes, corn meal, rye flakes, triticale flakes, brown rice flour, millet, quinoa, farro flakes, teff, buckwheat flour, pumpkin seeds), Sugar, Wheat gluten, Yeast, Salt, Sour starter (ground wheat, cultured whole grain wheat flour, yeast, lactic acid), Vegetable oil, Calcium propionate, Sorbic acid, Soy lecithin, Topping (oat flakes, malted crushed wheat)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt Oats Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0063400138711. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.