14 Grain Bread
Packaged product Bread and Baked Goods Ahold
14 Grain Bread contains 257 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 14% of the Daily Value for Niacin (B3) and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 8.6 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 2.3 mg | 14% |
| Calcium L | 114 mg | 9% |
| Iron L | 2.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.7 gabove the median for bread and baked goods (median 3.3 g)
- Sugars8.6 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 48.6 g | 48.6 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 600 mg | 600 mg |
Product details
Ingredients
Organic whole wheat flour, water, organic grain and seed blend (steel cut wheat, steel cut oats, cracked triticale, cracked barley, cracked yellow corn, cracked rye, spelt flakes, kamut** flakes, sunflower seeds, bulgur wheat, cracked brown rice, coarse buckwheat, quinoa, millet, amaranth), organic dried cane syrup, organic wheat gluten, contains 2% or less of: yeast, sea salt, organic canola oil, organic white distilled vinegar, organic malt extract, organic honey, organic cultured wheat flour, calcium sulfate, ascorbic, acid (dough conditioner), enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRapeseed (canola) oilVinegarHoneyOatsYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Vloer Meegranen Albert Heijn | 257 | 9.8 g | 47 g | 2.1 g |
| Freefrom 4 White Rolls Tesco | 257 | 3 g | 43.6 g | 6.7 g |
| Pain complet La Campaniere Intermarché | 257 | 10.5 g | 46.4 g | 1.3 g |
| Slider Buns Giant Eagle | 257 | 8.6 g | 48.6 g | 2.9 g |
| Pão de Fôrma Integral com Castanha e Nozes - Seven Boys - 500g Seven Boys | 257 | 13 g | 37 g | 6.3 g |
| Pa amb blat de moro bonÀrea | 257 | 9.3 g | 48.3 g | 2.3 g |
| Pão de Mistura Trigo e Centeio Pão do Sabugueiro | 257 | 7.2 g | 45.9 g | 3.9 g |
| Tosti Wit jumbo | 257 | 7.8 g | 52.4 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 14 Grain Bread?
100 g of 14 Grain Bread has 257 kcal. Serving, 1 slice, 35 g (35 g): about 90 kcal.
Is 14 Grain Bread high in protein?
14 Grain Bread contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 slice, 35 g (35 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in 14 Grain Bread?
14 Grain Bread has 48.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 8.6 g of sugars.
How much fat is in 14 Grain Bread?
14 Grain Bread contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 14 Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 14 Grain Bread?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886333. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267091186. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.