How many calories are in 14 Céréales Grains?

100 g of 14 Céréales Grains has 224 kcal. Serving, 2 slices, 85 g (85 g): about 190 kcal.

Is 14 Céréales Grains high in protein?

14 Céréales Grains contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 2 slices, 85 g (85 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in 14 Céréales Grains?

14 Céréales Grains has 41.2 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 14 Céréales Grains?

14 Céréales Grains contains 2.4 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).

What vitamins and minerals does 14 Céréales Grains contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), Thiamin (B1) (25% DV), Vitamin B6 (21% DV), iron (15% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 14 Céréales Grains?

100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

14 Céréales Grains

Packaged product Bread and Baked Goods Bon Matin

14 Céréales Grains contains 224 kcal per 100 g. A serving, 2 slices, 85 g (85 g) provides about 190 kcal.

Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 51% of the Daily Value for manganese, 25% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

224kcal per 100 g

10.6 gprotein

41.2 gcarbohydrates

2.4 gfat

190kcal in serving, 2 slices, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.47 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	341 mg	15%
Total carbohydrates L	41.2 g	15%
Dietary fiber L	7.1 g	25%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	10.6 g	21%
Vitamin E L	0.35 mg	2%
Thiamin (B1) L	0.29 mg	25%
Riboflavin (B2) L	0.088 mg	7%
Vitamin B6 L	0.35 mg	21%
Choline L	0 mg	0%
Calcium L	88.2 mg	7%
Iron L	2.6 mg	15%
Magnesium L	58.8 mg	14%
Phosphorus L	147 mg	12%
Potassium L	176 mg	4%
Zinc L	1.2 mg	11%
Manganese L	1.2 mg	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 72%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber7.1 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars1.2 gin the lowest quarter of bread and baked goods (median 3 g)
Fat2.4 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0.47 gabove the median for bread and baked goods (median 0.46 g)
Sodium341 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Bon Matin
Barcode: 0061077315367
Label serving: 2 slices (85 g)
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Whole grain whole wheat flour including the germ, Enriched wheat flour, Grain blend (red quinoa, amaranth, cracked sorghum, cracked triticale, oat flakes, millet, flaxseeds, cracked rye, cracked hulled barley, cracked brown rice, cracked buckwheat, sesame seeds, sunflower seeds), Wheat gluten*, Yeast*, Oat fibre, Salt, Cracked wheat, Vinegar, Cracked rye, Flaxseeds, Calcium propionate, Soybean lecithin, Sorbic acid, Natural flavours, Citric acid, Lactic acid*. *Ingredients may vary. 35 g DE GRAINS ENTIERS PAR PORTION DE 2 TRANCHES (85)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Oats Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0061077315367. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.