How many calories are in 12 British Smoked Bacon Streaky Rashers?

100 g of 12 British Smoked Bacon Streaky Rashers has 237 kcal. Serving, 2 rashers, 42 g (42 g): about 100 kcal.

Is 12 British Smoked Bacon Streaky Rashers high in protein?

12 British Smoked Bacon Streaky Rashers contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 6.2 g in serving, 2 rashers, 42 g (42 g). About 25% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20.1 g).

How many carbs are in 12 British Smoked Bacon Streaky Rashers?

12 British Smoked Bacon Streaky Rashers has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 12 British Smoked Bacon Streaky Rashers?

12 British Smoked Bacon Streaky Rashers contains 19.8 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does 12 British Smoked Bacon Streaky Rashers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (43% DV), selenium (32% DV), iodine (28% DV), phosphorus (26% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 12 British Smoked Bacon Streaky Rashers?

100 g contains 916 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

12 British Smoked Bacon Streaky Rashers

Packaged product Meat Essential Waitrose

12 British Smoked Bacon Streaky Rashers contains 237 kcal per 100 g. A serving, 2 rashers, 42 g (42 g) provides about 100 kcal.

Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (254 kcal per 100 g).

100 g provides 43% of the Daily Value for Thiamin (B1), 32% of the Daily Value for selenium and 28% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

237kcal per 100 g

14.7 gprotein

0 gcarbohydrates

19.8 gfat

100kcal in serving, 2 rashers, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	237 kcal
Total fat L	19.8 g	25%
Saturated fat L	7.1 g	36%
Cholesterol L	70.8 mg	24%
Sodium L	916 mg	40%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	14.7 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.16 µg	0.8%
Vitamin E L	0.087 mg	0.6%
Thiamin (B1) L	0.51 mg	43%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	4 mg	25%
Pantothenic acid (B5) L	0.52 mg	10%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	1.4 µg	0.4%
Vitamin B12 L	0.32 µg	13%
Calcium L	6.3 mg	0.5%
Iron L	0.46 mg	3%
Magnesium L	16.4 mg	4%
Phosphorus L	331 mg	26%
Potassium L	254 mg	5%
Zinc L	1.6 mg	15%
Copper L	0.09 mg	10%
Manganese L	0.013 mg	0.6%
Selenium L	17.3 µg	32%
Iodine L	42.1 µg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.7 gin the lowest quarter of meat (median 20.1 g)
Fiber0 gin the lowest quarter of meat (median 0.5 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat19.8 gabove the median for meat (median 16 g)
Saturated fat7.1 gabove the median for meat (median 5.9 g)
Sodium916 mgin the lowest quarter of meat (median 1,102 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Water54.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	54.2 g
Alcohol L	0 g

Product details

Brand: Essential Waitrose
Barcode: 5000169483817
Quantity: 250g
Label serving: 2 rashers (42 g)
Category: Bacon rashers
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork belly (87%). water, salt, preservatives (sodium nitrate, sodium nitrite), (sodium ascorbate) antioxidant

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
6 Smoked Back Bacon Rashers Finnebrogue	237	28 g	1.1 g	13 g
7 Thick Cut Unsmoked Irish Rashers TESCO	241	17.7 g	0.5 g	13.6 g
smoked British back bacon rashers with maple syrup Waitrose	231	19 g	2.7 g	16 g
Back bacon Oakhurst	230	25.4 g	0.6 g	13.8 g
Back Bacon Irish Smoked Rashers Brannans Butchery	246	28 g	0.5 g	14 g
Middle Rindless Bacon Primo	246	15.2 g	2 g	20.4 g
12 Smoked British Streaky Bacon Rashers Waitrose	247	14.2 g	1.9 g	20.3 g
Unsmoked Dry Cured Bacon Edwards	226	28.1 g	0.5 g	12.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169483817. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.