100% Whole Wheat Texas Bread
Packaged product Bread and Baked Goods Wonder Bread
100% Whole Wheat Texas Bread contains 262 kcal per 100 g. A serving, 2 slices, 84 g (84 g) provides about 220 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 73% of the Daily Value for manganese, 25% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 3.6 g | |
| Protein L | 11.9 g | 24% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 29.8 µg | 7% |
| Calcium L | 89.3 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 71.4 mg | 17% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 208 mg | 4% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.7 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat4.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium393 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
| Omega-3 fatty acids L | 0.12 g |
Product details
- Brand
- Wonder Bread
- Barcode
- 0063400015418
- Label serving
- 2 slices (84 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Texas Bread?
100 g of 100% Whole Wheat Texas Bread has 262 kcal. Serving, 2 slices, 84 g (84 g): about 220 kcal.
Is 100% Whole Wheat Texas Bread high in protein?
100% Whole Wheat Texas Bread contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 2 slices, 84 g (84 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in 100% Whole Wheat Texas Bread?
100% Whole Wheat Texas Bread has 45.2 g of total carbohydrates per 100 g, including 6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Texas Bread?
100% Whole Wheat Texas Bread contains 4.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Texas Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), copper (25% DV), Thiamin (B1) (20% DV), magnesium (17% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Texas Bread?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063400015418. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.