100% Whole Wheat Texas Bread
Packaged product Bread and Baked Goods Wonder Bread
100% Whole Wheat Texas Bread contains 262 kcal per 100 g. A serving, 2 slices, 84 g (84 g) provides about 220 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 73% of the Daily Value for manganese, 25% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 3.6 g | |
| Protein L | 11.9 g | 24% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 29.8 µg | 7% |
| Calcium L | 89.3 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 71.4 mg | 17% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 208 mg | 4% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.7 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
- Fat4.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium393 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
| Omega-3 fatty acids L | 0.12 g |
Product details
- Brand
- Wonder Bread
- Barcode
- 0063400015418
- Label serving
- 2 slices (84 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cholla Bread Spiral Sainsbury's | 262 | 8.6 g | 47.9 g | 3.4 g |
| Tortilla Crusted Shrimp Margaritaville | 262 | 10.7 g | 26.2 g | 13.1 g |
| French Bread Sprouts | 262 | 10.8 g | 55.4 g | 0 g |
| Cinnamon Raisin English Muffins Frontier | 262 | 8.2 g | 55.7 g | 0.82 g |
| Brown Bread Homa | 262 | 7 g | 56.5 g | 0.95 g |
| Schwarzwälder Kirsch-Rolle Coppenrath & Wiese | 262 | 6.2 g | 30 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063400015418. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.