Grinder Roll
Packaged product Bread and Baked Goods Bj's
Grinder Roll contains 262 kcal per 100 g. A serving, 1 roll, 65 g (65 g) provides about 170 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 585 mg | 25% |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.5 g | |
| Protein L | 9.2 g | 18% |
| Calcium L | 61.5 mg | 5% |
| Iron L | 0.28 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium585 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bj's
- Barcode
- 0200975004496
- Label serving
- 1 roll (65 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Pork Bun Hong Kong Recipe | 262 | 6.2 g | 44.6 g | 6.9 g |
| Nashville Hot inspired Chicken Firecrackers Cuisine Adventures | 262 | 7.1 g | 22.6 g | 15.5 g |
| Schwarzwälder Kirsch-Rolle Coppenrath & Wiese | 262 | 6.2 g | 30 g | 13 g |
| Bramley apple & connamon buns Specially Selected | 262 | 7.3 g | 52 g | 2.1 g |
| 100% Whole Wheat Texas Bread Wonder Bread | 262 | 11.9 g | 45.2 g | 4.8 g |
| Half Baked Ben & Jerries | 262 | 4.3 g | 31.9 g | 13.5 g |
| Chinese Bun with Chinese Spinach Filling FRESHASIA | 262 | 7.5 g | 38 g | 8.8 g |
| Hot dog rolls Americana | 262 | 8.8 g | 47 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grinder Roll?
100 g of Grinder Roll has 262 kcal. Serving, 1 roll, 65 g (65 g): about 170 kcal.
How much protein is in Grinder Roll?
Grinder Roll contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 roll, 65 g (65 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Grinder Roll?
Grinder Roll has 52.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grinder Roll?
Grinder Roll contains 2.3 g of fat per 100 g.
How much sodium is in Grinder Roll?
100 g contains 585 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200975004496. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.