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100% Whole Wheat

Packaged product Grains and Pasta Pasta Sanita

100% Whole Wheat contains 321 kcal per 100 g. A serving, 2 oz, 56 g (56 g) provides about 180 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100% Whole Wheat by Pasta Sanita, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
321kcal per 100 g
12.5 gprotein
73.2 gcarbohydrates
1.8 gfat
180kcal in serving, 2 oz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 73.2 g 27%
Dietary fiber L 10.7 g 38%
Total sugars L 3.6 g
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 82%Fat: 4%321kcal / 100 g
  • Protein 14%
  • Carbohydrates 82%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein12.5 gabove the median for grains and pasta (median 12.3 g)
  • Fiber10.7 gin the top quarter of grains and pasta (median 3.6 g)
  • Sugars3.6 gin the top quarter of grains and pasta (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 321 kcal321 kcal
Protein 12.5 g12.5 g
Carbohydrates 71.4 g73.2 g
Fat 2.7 g1.8 g
Fiber 10.7 g10.7 g
Sugars 3.6 g3.6 g
Sodium 0 mg0 mg

Product details

Brand
Pasta Sanita
Barcode
0767387556093
Quantity
16 oz (1LB)
Label serving
2 OZ (56 g)
Category
Pastas
Packaging
en:plastic-bag
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% durum whole wheat flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

Similar products

FoodCaloriesProteinCarbsFat
Enriched pasta with white fiber, rotini Barilla 321 10.7 g 76.8 g 1.8 g
Whole Grain Elbows Barilla 321 14.3 g 69.6 g 2.7 g
Whole grain wheat pasta, medium shells Barilla 321 14.3 g 69.6 g 2.7 g
Whole Grain Rotini Barilla 321 14.3 g 69.6 g 2.7 g
Barilla, enriched pasta with fiber, white fiber penne Barilla 321 10.7 g 76.8 g 1.8 g
Ronzoni smart taste rotini Ronzoni 321 10.7 g 71.4 g 0.89 g
Enriched pasta with white fiber, shells Barilla 321 10.7 g 76.8 g 1.8 g
Barilla, whole wheat pasta Barilla 321 14.3 g 69.6 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2666671. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0767387556093. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% Whole Wheat?

100 g of 100% Whole Wheat has 321 kcal. Serving, 2 oz, 56 g (56 g): about 180 kcal.

Is 100% Whole Wheat high in protein?

100% Whole Wheat contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 oz, 56 g (56 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.3 g).

How many carbs are in 100% Whole Wheat?

100% Whole Wheat has 73.2 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.

How much fat is in 100% Whole Wheat?

100% Whole Wheat contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100% Whole Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Whole Wheat?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 18, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.