100 % Whole Wheat Loaf
Packaged product Bread and Baked Goods Première Moisson
100 % Whole Wheat Loaf contains 255 kcal per 100 g. A serving, 1 tranche, 55 g (55 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 71% of the Daily Value for manganese, 27% of the Daily Value for iron and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 23.8 µg | 6% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 63.1 mg | 15% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 364 mg | 8% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 13.3 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.9 g)
- Fiber5.5 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat0.91 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium455 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water31.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9,449,375 µg |
|---|
Other components (2)
| Water L | 31.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Première Moisson
- Barcode
- 0029145082542
- Quantity
- 800 g
- Label serving
- 1 tranche (55 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100 % Whole Wheat Loaf?
100 g of 100 % Whole Wheat Loaf has 255 kcal. Serving, 1 tranche, 55 g (55 g): about 140 kcal.
How much protein is in 100 % Whole Wheat Loaf?
100 % Whole Wheat Loaf contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 tranche, 55 g (55 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in 100 % Whole Wheat Loaf?
100 % Whole Wheat Loaf has 50.9 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100 % Whole Wheat Loaf?
100 % Whole Wheat Loaf contains 0.91 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100 % Whole Wheat Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), iron (27% DV), copper (25% DV), Thiamin (B1) (23% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100 % Whole Wheat Loaf?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029145082542. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.