100% Whole Wheat Hamburger Buns
Packaged product Meals and Dishes Wonder
100% Whole Wheat Hamburger Buns contains 267 kcal per 100 g. A serving, 1 bun, 60 g (60 g) provides about 160 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 10 g | 20% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber5 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars5 gbelow the median for meals and dishes (median 6.5 g)
- Saturated fat1.7 gin the top quarter of meals and dishes (median 0.8 g)
- Sodium433 mgbelow the median for meals and dishes (median 442 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wonder
- Barcode
- 0063400025738
- Quantity
- 8 x 60 g
- Label serving
- 1 bun (60 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, Water, Sugar, Wheat gluten, Yeast, Vegetable oil, Salt, Wheat germ, Calcium propionate, Vegetable monoglycerides, Sodium stearoyl-2-lactylate, Diacetyl tartaric acid esters of mono - and diglycerides, Sorbic acid, Enzymes, Ascorbic acid. Contains: Wheat. May contain: Soy, Sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hamburger buns No Name | 267 | 8.9 g | 48.9 g | 3.3 g |
| Hamburger Buns Compliments | 267 | 11.1 g | 48.9 g | 2.2 g |
| hamburger buns no name | 267 | 10.6 g | 48.9 g | 3.2 g |
| WONDER 100% whole wheat hamburger buns Wonder | 267 | 10 g | 46.7 g | 5 g |
| Hamburger Selection | 267 | 11.1 g | 48.9 g | 4.4 g |
| Pains à hamburger au sésame Gadoua | 267 | 9.3 g | 49.3 g | 4 g |
| Hamburger Buns Great Value | 267 | 11.1 g | 48.9 g | 4.4 g |
| White Hamburger Buns Western Family | 267 | 11.1 g | 48.9 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063400025738. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.