100% Whole Wheat Bread
Packaged product Bread and Baked Goods Shaw's
100% Whole Wheat Bread contains 259 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 70 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 19% of the Daily Value for Niacin (B3) and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 3.7 g | |
| Added sugars L | 12.3 g | 25% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 3 mg | 19% |
| Calcium L | 74 mg | 6% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber7.4 gin the top quarter of bread and baked goods (median 5.9 g)
- Sugars3.7 gbelow the median for bread and baked goods (median 4.7 g)
- Fat5.6 gin the top quarter of bread and baked goods (median 3.2 g)
- Sodium667 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Other components (2)
| Vitamin A, IU L | 0 IU |
|---|---|
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 48.2 g | 48.2 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- Shaw's
- Barcode
- 0045674528429
- Label serving
- 1 SLICE (27 g)
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, high fructose corn syrup, wheat gluten, soybean oil, contains 2% or less of: salt, yeast, molasses, dough conditioners (mono - and diglycerides, ethoxylated mono - and diglycerides), sugar, yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate), calcium propionate (a preservative), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pope-viipaleet Porin Leipä | 259 | 9.9 g | 46 g | 3.8 g |
| 100% Whole Wheat Bread Meijer | 259 | 11.1 g | 48.2 g | 3.7 g |
| Whole Wheat Pocketless Pita Haddad Bakery | 259 | 10.6 g | 50.6 g | 2.9 g |
| Round top honey wheat bread kroger | 259 | 11.1 g | 51.9 g | 1.9 g |
| Toast ecologic cu făină integrală Savoria | 259 | 7.8 g | 49.8 g | 3.5 g |
| 100% Whole Wheat Bread Old Mill | 259 | 10.3 g | 48.3 g | 3.4 g |
| Pão de Forma Polegar | 260 | 9.3 g | 48 g | 2.8 g |
| ขนมปังโฮลวีตชนิดแผ่นผสมข้าวโอ๊ตและน้ำผึ้ง ฟาร์มเฮ้าส์ | 260 | 10 g | 48 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 259 kcal. Serving, 1 slice, 27 g (27 g): about 70 kcal.
How much protein is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 1 slice, 27 g (27 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 48.2 g of total carbohydrates per 100 g, including 7.4 g of fiber and 3.7 g of sugars.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (19% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897775. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0045674528429. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.