100% Whole Wheat Bread
Packaged product Bread and Baked Goods Nature's Own
100% Whole Wheat Bread contains 231 kcal per 100 g. A serving, 1 sliced, 26 g (26 g) provides about 60 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars | not reported | |
| Added sugars L | 7.8 g | 16% |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber7.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium538 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Own
- Barcode
- 0072250014939
- Label serving
- 1 Sliced (26 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, yeast, brown sugar, wheat gluten, molasses, salt, expeller pressed canola oil, cultured wheat flour, vinegar, flax seed meal, enzymes, acerola cherry powder, may contain wheat bran
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltRapeseed (canola) oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant Wheat Bread Gold Medal | 231 | 9.6 g | 42.3 g | 2.9 g |
| Pita bread Joseph’s | 231 | 10.3 g | 46.2 g | 2.6 g |
| Butter bread Natures Own | 231 | 7.7 g | 46.2 g | 3.8 g |
| Whole wheat toast bread Nature's own | 231 | 15.4 g | 42.3 g | 1.9 g |
| Pita Bread Brickoven Pita | 231 | 7.7 g | 50.8 g | 0.77 g |
| Brown and serve rolls Nickles | 231 | 7.7 g | 46.2 g | 3.8 g |
| Heritage Sourdough Artisan Bread ESSENTIAL BAKING | 231 | 7.7 g | 44.6 g | 2.3 g |
| Seedy Gluten Free Bread The Gluten Free Bakery | 231 | 7.7 g | 38.5 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 231 kcal. Serving, 1 sliced, 26 g (26 g): about 60 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 3 g in serving, 1 sliced, 26 g (26 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 50 g of total carbohydrates per 100 g, including 7.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 1.9 g of fat per 100 g.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072250014939. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.