100% Whole Wheat Bread
Packaged product Bread and Baked Goods LF
100% Whole Wheat Bread contains 214 kcal per 100 g. A serving, 26 g (26 g) provides about 56 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 250 kcal per 100 g across 432 products.
100 g provides 22% of the Daily Value for Niacin (B3), 16% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 3.5 mg | 22% |
| Choline L | 0 mg | 0% |
| Calcium L | 192 mg | 15% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of bread and baked goods (median 10 g)
- Fiber7.7 gin the top quarter of bread and baked goods (median 5.9 g)
- Sugars3.8 gbelow the median for bread and baked goods (median 4.7 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Sodium423 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- LF
- Barcode
- 4099100042832
- Quantity
- 20 oz
- Label serving
- 26 g
- Category
- Wheat breads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, is yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salti, dough conditioners oz) (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, ue* enzymes, ascorbic acid), soybean oil , % vinegar, cultured wheat flour, monocalcium phosphate, ammonium 1%sulfate, citric acid, sodium citrate, soy lecithin, natamycin (to retard spoilage), contains: wheat, soy, ts distrid t o coldr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Small Loaf Bread Nature's Own | 214 | 10.7 g | 46.4 g | 1.8 g |
| 100% Whole Wheat Round Top Bread Great Value | 214 | 10.7 g | 42.9 g | 3.6 g |
| 100% Whole Wheat Bread "Village Hearth | 214 | 10.7 g | 50 g | 1.8 g |
| Whole Wheat Bread Lewis | 214 | 10.7 g | 42.9 g | 3.6 g |
| Whole wheat bread Lewis Bakeries Inc. | 214 | 10.7 g | 42.9 g | 3.6 g |
| Whole Wheat Honey Oat The Bread Shed | 213 | 6.7 g | 42.2 g | 2.2 g |
| Morrisons Toastie Wholemeal Morrisons | 216 | 10.2 g | 36.4 g | 1.8 g |
| CRUSTLESS Wheat Sandwich Bread The Garden Company | 217 | 8 g | 39.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 214 kcal. Serving, 26 g (26 g): about 56 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 4 g in serving, 26 g (26 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 42.3 g of total carbohydrates per 100 g, including 7.7 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV), iron (16% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100042832. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.