100% Whole Wheat Bread
Packaged product Bread and Baked Goods Dempster's
100% Whole Wheat Bread contains 239 kcal per 100 g. A serving, 2 slices, 71 g (71 g) provides about 170 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 18% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 4.2 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 9.9 g | 20% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 2.8 mg | 18% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 63.4 mg | 15% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 211 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Manganese L | 1.4 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 9.7 g)
- Fiber4.2 gbelow the median for bread and baked goods (median 5.7 g)
- Sugars4.2 gabove the median for bread and baked goods (median 4.1 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0.56 gabove the median for bread and baked goods (median 0.2 g)
- Sodium408 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Dempster's
- Barcode
- 0068721002512
- Quantity
- 675 g
- Label serving
- 2 slices (71 g)
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain whole wheat flour including the germ, Water, Sugar, Yeast, Vegetable oil (canola or soybean), Wheat gluten, Vinegar, Salt, Calcium propionate, Sorbic acid, Soybean lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White bread Great Value | 239 | 9.9 g | 45.1 g | 2.1 g |
| Garlic Naan Pam's | 239 | 8.1 g | 46.7 g | 3 g |
| Pšenični miješani kruh Tastino | 239 | 7.7 g | 45 g | 2.2 g |
| Soft White Toastie Thick Sliced The Bakery ASDA | 239 | 8.1 g | 46 g | 2.2 g |
| Cobblestone Bread Co, Thin Sliced Whole Wheat Bagles Flowers Foods Inc. | 239 | 10.9 g | 47.8 g | 2.2 g |
| Cobblestone Bread Co., 100% Whole Wheat Bread Flowers Foods Inc. | 239 | 13 g | 47.8 g | 3.3 g |
| Weizenmischbrot Edeka | 239 | 7.7 g | 45 g | 2.2 g |
| Huusbrot Demeter | 239 | 8.7 g | 46 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 239 kcal. Serving, 2 slices, 71 g (71 g): about 170 kcal.
How much protein is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 2 slices, 71 g (71 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.7 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 45.1 g of total carbohydrates per 100 g, including 4.2 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 2.8 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), Thiamin (B1) (18% DV), Niacin (B3) (18% DV), magnesium (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721002512. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.