100% whole wheat bread
Packaged product Bread and Baked Goods Arnold
100% whole wheat bread contains 229 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 80 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 38% of the Daily Value for Vitamin A, 20% of the Daily Value for calcium and 14% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 5.7 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 343 µg | 38% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.3 µg | 11% |
| Niacin (B3) L | 2.3 mg | 14% |
| Calcium L | 257 mg | 20% |
| Iron L | 2 mg | 11% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of bread and baked goods (median 10 g)
- Fiber5.7 gbelow the median for bread and baked goods (median 5.9 g)
- Sugars5.7 gabove the median for bread and baked goods (median 4.7 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.2 g)
- Sodium457 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 183 IU |
|---|
Other components (2)
| Vitamin A, IU L | 8,000 IU |
|---|---|
| Vitamin E L | 5 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 45.7 g | 45.7 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 457 mg | 457 mg |
Product details
- Brand
- Arnold
- Barcode
- 0073410025727
- Label serving
- 1 SLICE (35 g)
- Category
- Wheat breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, wheat gluten, yeast, salt, soybean oil, raisin juice concentrate, enrichment (calcium sulfate, vitamin e acetate, vitamin a palmitate, vitamin d3), calcium propionate (preservative), datem, grain vinegar, monoglycerides, soy lecithin, citric acid, potassium iodate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Snack Bali Brunch & BILLA | 229 | 7 g | 22 g | 12 g |
| Schmidt's, Old Tyme, Stone Ground 100% Whole Wheat Bread Schmidt Baking Company | 229 | 11.4 g | 45.7 g | 2.9 g |
| Whole wheat potato bread Martin's | 229 | 14.3 g | 40 g | 4.3 g |
| 5 Large Traditional Lebanese Flat Bread White Dina | 229 | 7.4 g | 51.3 g | 0.8 g |
| Ciabatta Rolls M&S Food | 228 | 9.5 g | 41.5 g | 1.5 g |
| Blanco Bimbo | 230 | 8.6 g | 46 g | 1.2 g |
| vezelrijk lichtbruin brood Blue band | 230 | 11 g | 40 g | 1.5 g |
| Wholesome harvest, stone ground whole wheat bread Wholesome | 228 | 10.5 g | 40.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat bread?
100 g of 100% whole wheat bread has 229 kcal. Serving, 1 slice, 35 g (35 g): about 80 kcal.
Is 100% whole wheat bread high in protein?
100% whole wheat bread contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 slice, 35 g (35 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in 100% whole wheat bread?
100% whole wheat bread has 45.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 5.7 g of sugars.
How much fat is in 100% whole wheat bread?
100% whole wheat bread contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (38% DV), calcium (20% DV), Niacin (B3) (14% DV), Vitamin D (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat bread?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477282. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073410025727. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.