100% whole wheat bread
Packaged product Bread and Baked Goods Arnold
100% whole wheat bread contains 186 kcal per 100 g. A serving, 2 slices, 43 g (43 g) provides about 80 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 250 kcal per 100 g across 432 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 4.7 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 10 g)
- Fiber9.3 gin the top quarter of bread and baked goods (median 5.9 g)
- Fat2.3 gbelow the median for bread and baked goods (median 3.2 g)
- Sodium395 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 41.9 g | 41.9 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 395 mg | 395 mg |
Product details
- Brand
- Arnold
- Barcode
- 0073410012604
- Label serving
- 2 SLICES (43 g)
- Category
- Wheat breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat gluten, cellulose fiber, modified wheat starch, yeast, sugar, wheat bran, salt, molasses, preservatives (calcium propionate, sorbic acid), grain vinegar, natural flavor, datem, soybean oil, cellulose gum, monoglycerides, honey solids, ethoxylated mono - and diglycerides, monocalcium phosphate, reb a (stevia leaf sweetener), calcium sulfate, soy lecithin, citric acid, potassium iodate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% light whole wheat Nature's Harvest | 186 | 11.6 g | 41.9 g | 2.3 g |
| Honey Wheat, Whole Grain Wheat Bread Jmp Foods Llc | 186 | 11.6 g | 46.5 g | 0 g |
| Wheat bread Kwik trip | 188 | 6.3 g | 50 g | 2.1 g |
| Pain bio graines de courges Carrefour | 184 | 5.5 g | 36.7 g | 0.84 g |
| 100% Whole Wheat Sandwich Bread Deli World | 180 | 8 g | 33 g | 2.5 g |
| 80% Whole Wheat Bread Lucky | 194 | 6.1 g | 32.7 g | 6.1 g |
| Whole grain wheat bread flaxseed Lewis Bakeries Inc. | 195 | 12.2 g | 39 g | 2.4 g |
| 100% Whole Wheat Heidelberg Bread | 195 | 7.3 g | 41.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat bread?
100 g of 100% whole wheat bread has 186 kcal. Serving, 2 slices, 43 g (43 g): about 80 kcal.
Is 100% whole wheat bread high in protein?
100% whole wheat bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 2 slices, 43 g (43 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in 100% whole wheat bread?
100% whole wheat bread has 41.9 g of total carbohydrates per 100 g, including 9.3 g of fiber and 4.7 g of sugars.
How much fat is in 100% whole wheat bread?
100% whole wheat bread contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat bread?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429684. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073410012604. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.