100% Whole Wheat Bagels
Packaged product Bread and Baked Goods Schmidt
100% Whole Wheat Bagels contains 232 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 220 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 26% of the Daily Value for Niacin (B3), 16% of the Daily Value for iron and 11% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 5.3 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 4.2 mg | 26% |
| Calcium L | 84 mg | 6% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 253 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.4 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars5.3 gin the top quarter of bread and baked goods (median 3 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium453 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 232 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 48.4 g | 48.4 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 453 mg | 453 mg |
Product details
Ingredients
Whole wheat flour, water, wheat gluten, high fructose corn syrup, contains 2% or less of the following: degerminated yellow corn meal, wheat bran, salt, honey, wheat flour, invert sugar, yeast, corn syrup, preservatives (calcium propionate, propionic acid, phosphoric acid), wheat starch, monoglycerides, guar gum, sodium stearoyl lactylate, enzymes, ascorbic acid (dough conditioner), silicon dioxide, l-cysteine, soy flour, calcium sulfate, calcium peroxide, dibasic ammonium phosphate, hydrogenated soybean oil, azodicarbonamide, dicalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltHoneyYeast
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|---|---|---|---|---|
| Sourdough Bread Essential | 232 | 7.1 g | 46.4 g | 0.89 g |
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| Fiber one, bread Fiber One | 232 | 10.7 g | 48.2 g | 2.7 g |
| Prime Time White Slice Bread Bonn | 232 | 6.9 g | 48.5 g | 0.83 g |
| The 30 70 medium sliced loaf Marks & Spencers | 232 | 10 g | 40.7 g | 2.4 g |
| San Francisco Style Sourdough izzio Artisan Bakery | 232 | 7.1 g | 48.2 g | 0 g |
| Classic Rocky Mountain Sourdough Izzio Artisan Bakery | 232 | 5.4 g | 50 g | 0 g |
| Everything Sourdough Izzio Artisan Bakery | 232 | 7.1 g | 48.2 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bagels?
100 g of 100% Whole Wheat Bagels has 232 kcal. Serving, 1 bagel, 95 g (95 g): about 220 kcal.
Is 100% Whole Wheat Bagels high in protein?
100% Whole Wheat Bagels contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 11 g in serving, 1 bagel, 95 g (95 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in 100% Whole Wheat Bagels?
100% Whole Wheat Bagels has 48.4 g of total carbohydrates per 100 g, including 7.4 g of fiber and 5.3 g of sugars.
How much fat is in 100% Whole Wheat Bagels?
100% Whole Wheat Bagels contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26% DV), iron (16% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bagels?
100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022155. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071010200162. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.